Venuzi

Living Off grid, Tree Change Journey

Posts by Venu Cameron

Lunchbox Muesli Slice NO BUTTER OR BAD SUGARS!

Muesli Slice ➡ NO BUTTER ➡ NO BAD SUGARS

Lunchbox Muesli Slice   NO BUTTER OR BAD SUGARS! A guilt free energy booster, ready for all members of the family Makes: 12 pieces Takes: 40 mins Ingredients:  1 Cup Rolled Oats ½ Cup unsweetened rice puffs ½ Cup sunflower seeds 1 Cup Dried fruit mix (chopped) ½ Cup Shredded coconut ½ Cup Rice malt syrup ½ Cup Coconut sugar 1 TBLS Cinnamon 1 tsp Vanilla Essence 1 tsp Salt 1 Large Egg (whisked) 1 Cup Self Raising Flour 1 Cup Coconut Oil (melted)   METHOD: Preheat oven to 180 degrees Line a square slice tin with baking paper In a bowl, combine all of the above ingredients Pour the combined mixture into the lined tin, flatten and push mix into all the corners until smooth Place in oven and bake for 25-30mins or until golden Cool on wire tray,

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Lunchbox life - Hidden vegetable & fruit muffins 1

Lunchbox life hidden vegetable or fruit muffins

Use the the below recipe and add 1 cup: Beetroot & Cocoa powder Carrot & Sultanas Blueberry & Coconut FREEZE THEM > PACK THEM > EAT THEM!  YUMMMO IN MY TUMMO   Lunchbox life healthy mini banana muffins   OR TRY A BISCUIT VERSIONS:   Lunchbox life better biscuits    

Healthy and better Bounty slice

Healthy and better Bounty slice

  Healthy and better bounty slice A smooth layer of choc, roasted coconut flakes and sweet caramelised rice malt, makes this the ultimate sweet indulgence for the serious sweet tooth! Makes: 30 pieces Takes: 2 hours Ingredients:  Choc base: 8-10 pitted dates 1 Cup almond meal or any nut meal 2 TBLS sunflower seeds 2 TBLS linseed 1 TBLS cocoa powder 2-3 TBLS water Coconut filling: 2 Cups shredded coconut or flakes 3 TBLS coconut butter 3 TBLS melted coconut oil extra virgin 2 TBLS rice malt syrup ½  tsp salt Choc top: 2 TBLS cocoa powder 3 TBLS melted coconut oil extra virgin 2 TBLS rice malt syrup ½ tsp salt ½ tsp vanilla essence METHOD: Line a bread tin with baking paper In a food processor combine the dates, sunflower and linseed until chopped. Add the almond meal

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Healthy and better Twix slice

Healthy and better Twix slice

Healthy and better Twix slice A smooth layer of choc, caramel, crunchy rice puffs and a sweet biscuit base makes this the ultimate dessert for healthy sugar addicts! Makes: 30 pieces Takes: 3 hours INGREDIENTS: Base: Better biscuit recipe Lunchbox life better biscuits Caramel: ¼ cup nut butter (Peanut, Almond, Macadamia) ¼ cup tahini ¼ cup melted coconut oil extra virgin ½ cup rice malt syrup 1 tsp salt ¼ cup rice puffs Choc top: 2 TBLS cocoa powder 3 TBLS melted coconut oil extra virgin 2 TBLS mayple or rice malt syrup ½ tsp salt ½ tsp vanilla essence   METHOD: Preheat oven 180 degrees and line bread tin with baking paper Combine better biscuit dough, and cover base of lined bread tin with biscuit dough. Bake for 15 mins or until brown and crispy Allow to biscuit base to

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Recycle your whole household

Did you know your plastic can be turned into playground equipment? Learn how….

Here is how to change your dirty habits. Even a family household can reduce landfill and your weekly garbage…. If you live in Australia, you can turn the flexible plastic packaging into kids playground equipment, here is how… Keep the soft plastic in a separate bin bag. Take it to Coles or Woolworths or even give it to your supermarket online delivery driver, and join the The REDcycle Program! Its a simple supermarket based recycling program that invites consumers to gather together all their empty bread, cereal and frozen food bags, plastic shopping bags and other flexible plastic packaging and take them to their nearest Coles or Woolworths drop off point, (the red wheelie bin at the front of the store). The collected soft plastic material is delivered to their manufacturing partner, Replas to be turned into outdoor furniture for Aussie primary

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