Venuzi

Living Off grid, Tree Change Journey

A possible Maya lord forbids a person to touch a container of chocolate.

Category Recipes and Cooking

Lunchbox Muesli Slice NO BUTTER OR BAD SUGARS!

Muesli Slice ➡ NO BUTTER ➡ NO BAD SUGARS

Lunchbox Muesli Slice   NO BUTTER OR BAD SUGARS! A guilt free energy booster, ready for all members of the family Makes: 12 pieces Takes: 40 mins Ingredients:  1 Cup Rolled Oats ½ Cup unsweetened rice puffs ½ Cup sunflower seeds 1 Cup Dried fruit mix (chopped) ½ Cup Shredded coconut ½ Cup Rice malt syrup ½ Cup Coconut sugar 1 TBLS Cinnamon 1 tsp Vanilla Essence 1 tsp Salt 1 Large Egg (whisked) 1 Cup Self Raising Flour 1 Cup Coconut Oil (melted)   METHOD: Preheat oven to 180 degrees Line a square slice tin with baking paper In a bowl, combine all of the above ingredients Pour the combined mixture into the lined tin, flatten and push mix into all the corners until smooth Place in oven and bake for 25-30mins or until golden Cool on wire tray,

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Lunchbox life - Hidden vegetable & fruit muffins 1
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Lunchbox life - Hidden vegetable & fruit muffins

Lunchbox life hidden vegetable or fruit muffins

Use the the below recipe and add 1 cup: Beetroot & Cocoa powder Carrot & Sultanas Blueberry & Coconut FREEZE THEM > PACK THEM > EAT THEM!  YUMMMO IN MY TUMMO   Lunchbox life healthy mini banana muffins   OR TRY A BISCUIT VERSIONS:   Lunchbox life better biscuits    

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Healthy and better Bounty slice

Healthy and better Bounty slice

  Healthy and better bounty slice A smooth layer of choc, roasted coconut flakes and sweet caramelised rice malt, makes this the ultimate sweet indulgence for the serious sweet tooth! Makes: 30 pieces Takes: 2 hours Ingredients:  Choc base: 8-10 pitted dates 1 Cup almond meal or any nut meal 2 TBLS sunflower seeds 2 TBLS linseed 1 TBLS cocoa powder 2-3 TBLS water Coconut filling: 2 Cups shredded coconut or flakes 3 TBLS coconut butter 3 TBLS melted coconut oil extra virgin 2 TBLS rice malt syrup ½  tsp salt Choc top: 2 TBLS cocoa powder 3 TBLS melted coconut oil extra virgin 2 TBLS rice malt syrup ½ tsp salt ½ tsp vanilla essence METHOD: Line a bread tin with baking paper In a food processor combine the dates, sunflower and linseed until chopped. Add the almond meal

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Healthy and better Twix slice

Healthy and better Twix slice

Healthy and better Twix slice A smooth layer of choc, caramel, crunchy rice puffs and a sweet biscuit base makes this the ultimate dessert for healthy sugar addicts! Makes: 30 pieces Takes: 3 hours INGREDIENTS: Base: Better biscuit recipe Lunchbox life better biscuits Caramel: ¼ cup nut butter (Peanut, Almond, Macadamia) ¼ cup tahini ¼ cup melted coconut oil extra virgin ½ cup rice malt syrup 1 tsp salt ¼ cup rice puffs Choc top: 2 TBLS cocoa powder 3 TBLS melted coconut oil extra virgin 2 TBLS mayple or rice malt syrup ½ tsp salt ½ tsp vanilla essence   METHOD: Preheat oven 180 degrees and line bread tin with baking paper Combine better biscuit dough, and cover base of lined bread tin with biscuit dough. Bake for 15 mins or until brown and crispy Allow to biscuit base to

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#burntchef

What is the #burntchef about? I tried to make brownies… not your delicious calorie loaded variety, a healthier version. I am not trying to be better or cooler for making a healthier recipe. It is after gaining a heap of weight, conclusions were reached that food was making me fat! I still want to eat yummy things and just have to make healthier versions of the sweet delicious gold. Not really sure about the brownie thing, why not just eat cake or cookie dough? Oh right, it’s a combination of those textures that make brownies so popular, so I see that it is appealing! I got into making the healthy brownies one morning, I had all the ingredients and I had time so why not? I made them and I burnt them. Yes the brownies fought back, they know I

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