Healthy Food Archives

Lunchbox Life / Hidden Beetroot and Cocoa Muffins

by Venu Cameron
19/10/2017
in Healthy Food, Recipes and Cooking, Tasty Treats
tags Lunchbox treats; lunchbox cakes; healthy lunchbox ideas; no refined sugar muffin; muffins; vegetable muffins; beetroot muffin
0

Tried and tested Beetroot & Cocoa Muffins REFINED SUGAR FREE Kids lunches got you in a spin!? Make these muffins, don’t feel guilty about cake / muffins / or treats! How many: 24 mini muffins or 12 large Time it takes: 30 mins cook and prep INGREDIENTS ½ cup unsalted butter ½ cup coconut sugar 1 egg (room temp) 3 small overripe bananas 1/2 Cup grated Beetroot 1/3 Cup Cocoa powder 1 tsp bi-carb soda, dissolved in 1 tsp hot water 1 ½ cups plain flour (Spelt or buckwheat are my choice) ½ tsp vanilla extract ¼ tsp salt ½ tsp fresh nutmeg 1 tsp cinnamon METHOD Preheat Oven 180 degrees Line muffin tin with muffin cups, spray with oil Cream butter and sugar with beater Add egg, bananas, vanilla and mix well Stir in the flour, nutmeg, cinnamon and

YO Power Bites / Vegan Option

VENUZI “YO” POWER BITES + Vegan Option How many: 12 BITES Each bite equals 5 delicate mouthfuls Time it takes: 20 mins INGREDIENTS 1 CUP Almond Meal ½ CUP Gluten Free Plain Flour 3 TBLS Coconut Oil (melted) 2 TBLS Rice Malt Syrup 4 TBLS Cocoa Nibs 1 Free Range Egg 2 tsp Vanilla Extract ½ tsp Cinnamon ½ tsp Baking Powder ¼ tsp Himalayan Salt VEGAN OPTION: Don’t add Egg and GF Plain Flour. Replace ingredients with 3 TBLS Water ADDITIONAL ITEMS Baking tray, Baking Paper, Large Spoon, Measuring Cup and Spoons, Cooling Rack, Small Saucepan METHOD Preheat oven to 180C Line a large baking tray with baking paper Mix almond meal, GF plain flour, salt, cinnamon & baking powder Stir in the coconut oil, rice malt syrup, vanilla extract and egg Combine until completely mixed and forms sticky