Recipes and Cooking Archives - Page 3 of 4

by Venu Cameron
20/06/2016
in Recipes and Cooking
tags Granola; tropical granola; homemade muesli; muesli; no refined sugar granola; homemade granola; australian granola; coconut sugar muesli
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Easy Chef / Tropical Granola

by Venu Cameron
20/06/2016
in Recipes and Cooking
tags Granola; tropical granola; homemade muesli; muesli; no refined sugar granola; homemade granola; australian granola; coconut sugar muesli
0

Tropical Granola Prep: 15 mins Cook: 10 mins Makes approx: 3kgs INGREDIENTS DRY 3 Cups Rolled Oats 2 TBS Spelt Flour ¼ tsp Sea Salt ½ tsp Cinnamon WET 1/3 Cup Rice Malt Syrup ¼ Cup Coconut Oil 1 tsp Vanilla Extract TROPICAL 1 Cup Shredded Coconut 1 Cup Macadamia Nuts 1 Cup Dried Mango (Diced) 2 TBS Chia Seeds METHOD Preheat Oven to 160 Degrees Line a large baking tray with Baking Paper Mix “Dry” Ingredients in a bowl, stir in “Wet” ingredients. Pour onto lined baking tray Bake for 10 mins or until golden brown Once cooled add “Tropical” ingredients Store in an air tight container for up to 3 months Enjoy every morning, with your favourite Greek yoghurt; try it with fruit, for a healthy breakfast. VARIATIONS: Pecan & Dried Apple Activated Almonds & Apricots

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Easy Chef / Healthy Dessert Ideas

Are you craving something sweet? Why compromise your buttocks for a little craving? Baked pear with cinnamon and LF yoghurt Apple baked with flaked almonds and sultanas Real fruit ice-cream, chop any type of fruit and freeze, blend the frozen fruit the next day and serve. Best results from over ripe banana or mango, or try avocado for a savoury twist Mini Banana Muffins Lunchbox life healthy mini banana muffins Better Biscuits Lunchbox life better biscuits Bounty Slice Healthy and better Bounty slice Choc Peppermint Slice RECIPE TO BE CONT.. Twix Slice Healthy and better Twix slice Snickers Slice Healthy and better RAW snickers slice “Yo” Bites energy biscuits “YO” POWER BITES + Vegan Option Jam Drops Jam Drops A Healthier Version ~ Recipe and Tips

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by Venu Cameron
30/05/2016
in Recipes and Cooking
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Easy Light spelt loaf

by Venu Cameron
30/05/2016
in Recipes and Cooking
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VENUZI “LIGHT WHITE SPELT BREAD” How many: 1 Loaf Time it takes: 3 Hours INGREDIENTS 7G Dry Yeast 3 CUPS White spelt flour 1 ½ CUPS warm water 1 tsp Sea salt 1 TBLS Caster sugar 2 TBLS Linseed 2 TBLS Rolled oats 1 TBLS Olive oil 2 TBLS Milk ADDITIONAL ITEMS Bowl, Baking tray, Baking Paper, Measuring Cup and Spoons, Cooling Rack, Pastry Brush METHOD Preheat oven to 180 degrees Mix yeast, sugar, warm water in a jug. Whisk with a fork to dissolve yeast, let sit in a warm area for 15 minutes or until the mix is frothy Sift flour into a large bowl add salt, half of the rolled oats and linseed, olive oil and frothy yeast mixture and mix to form a soft dough Kneed on a lightly floured surface for 5 minutes until smooth

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by Venu Cameron
30/05/2016
in Healthy Food, Tasty Treats
0

YO Power Bites / Vegan Option

by Venu Cameron
30/05/2016
in Healthy Food, Tasty Treats
0

VENUZI “YO” POWER BITES + Vegan Option How many: 12 BITES Each bite equals 5 delicate mouthfuls Time it takes: 20 mins INGREDIENTS 1 CUP Almond Meal ½ CUP Gluten Free Plain Flour 3 TBLS Coconut Oil (melted) 2 TBLS Rice Malt Syrup 4 TBLS Cocoa Nibs 1 Free Range Egg 2 tsp Vanilla Extract ½ tsp Cinnamon ½ tsp Baking Powder ¼ tsp Himalayan Salt VEGAN OPTION: Don’t add Egg and GF Plain Flour. Replace ingredients with 3 TBLS Water ADDITIONAL ITEMS Baking tray, Baking Paper, Large Spoon, Measuring Cup and Spoons, Cooling Rack, Small Saucepan METHOD Preheat oven to 180C Line a large baking tray with baking paper Mix almond meal, GF plain flour, salt, cinnamon & baking powder Stir in the coconut oil, rice malt syrup, vanilla extract and egg Combine until completely mixed and forms sticky

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by Venu Cameron
09/05/2016
in Recipes and Cooking
0

Healthy flavour enhances

by Venu Cameron
09/05/2016
in Recipes and Cooking
0

If you are learning to cook or just changing your eating ‘habits’ your food MUST taste good! WHY NOT? Avoid adding too much extra sugar and salt to your meals. Use fresh or dried herbs, garlic, and zesty lemon or vinegar! Here are some examples …….. Sugars Coconut or unrefined sugar, maple syrup, Manuka honey Salts Miso-paste, tamari, seaweed flakes, Himalayan crystal salt Oils Extra virgin olive oil, rice bran oil, virgin coconut oil, flaxseed oil Fresh or dried herbs Pepper, Basil, chives, spring onion, parsley, tarragon, Thai basil, mint, oregano, thyme, dill, bay leaf, chilli flakes etc! Roots, seeds and bulbs Ginger, turmeric, galangal, tamarind, onion, garlic, sesame seeds, poppy seeds Citrus lemon, lime, orange, finger limes Vinegars Apple cider, balsamic, white wine vinegar What type of flavour enhances do you use? Id love to hear about

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