Venuzi

Living Off grid, Tree Change Journey
HEALTHIER MINI BANANA MUFFINS
HEALTHIER MINI BANANA MUFFINS 1
Lunchbox life healthy mini banana muffins

Lunchbox life healthy mini banana muffins

VENUZI Recipe

MINI BANANA MUFFINS

How many: 24 mini or 12 large

Time it takes: 30 mins cook and prep

INGREDIENTS

½ cup unsalted butter

½ cup coconut sugar

1 egg (room temp)

3 small overripe bananas

1 tsp bi-carb soda, dissolved in 1 tsp hot water

1 ½ cups plain flour (Spelt or buckwheat are my choice)

½ tsp vanilla extract

¼ tsp salt

½ tsp fresh nutmeg

1 tsp cinnamon

METHOD

Preheat Oven 180 degrees

Line muffin tin with muffin cups, spray with oil

Cream butter and sugar with beater

Add egg, bananas, vanilla and mix well

Stir in the flour, nutmeg, cinnamon and salt

Add dissolved bi-carb

Mix using the electric mixer or with a spoon, until fully combined

(Add optional flavours at this point, with a spoon only)

Using a spoon, and your finger, fill muffins to the top edge of the muffin paper,(this will ensure you get a good muffin top)

Bake for 15-20 mins turning halfway through

To check they are cooked, they should be golden brown or press your finger on the cooked muffin and if it springs back it’s cooked

 

Optional flavour ideas:

Fresh Fruit; blueberries/ diced apples etc

Dried Fruit; sultanas

Ground nuts

Cocoa nibs

 

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“Lunchbox life healthy mini banana muffins”