NUT FREE + REFINED SUGAR FREE
VENUZI Recipe
MINI BANANA MUFFINS
How many: 24 mini or 12 large
Time it takes: 30 mins cook and prep
INGREDIENTS
½ cup unsalted butter
½ cup coconut sugar
1 egg (room temp)
3 small overripe bananas
1 tsp bi-carb soda, dissolved in 1 tsp hot water
1 ½ cups plain flour (Spelt or buckwheat are my choice)
½ tsp vanilla extract
¼ tsp salt
½ tsp fresh nutmeg
1 tsp cinnamon
METHOD
Preheat Oven 180 degrees
Line muffin tin with muffin cups, spray with oil
Cream butter and sugar with beater
Add egg, bananas, vanilla and mix well
Stir in the flour, nutmeg, cinnamon and salt
Add dissolved bi-carb
Mix using the electric mixer or with a spoon, until fully combined
(Add optional flavours at this point, with a spoon only)
Using a spoon, and your finger, fill muffins to the top edge of the muffin paper,(this will ensure you get a good muffin top)
Bake for 15-20 mins turning halfway through
To check they are cooked, they should be golden brown or press your finger on the cooked muffin and if it springs back it’s cooked
Our favorite flavor combinations…..
- Beetroot & Cocoa powder
- Carrot & Sultanas
- Blueberry & Coconut
