Living Off Grid, Tree Change Journey
Healthy flavour enhances 1
Healthy flavour enhances 2
Healthy flavour enhances 3

Healthy flavour enhances


If you are learning to cook or just changing your eating ‘habits’ your food MUST taste good!


Avoid adding too much extra sugar and salt to your meals.

Use fresh or dried herbs, garlic, and zesty lemon or vinegar!

Here are some examples ……..

Sugars Coconut or unrefined sugar, maple syrup, Manuka honey
Salts Miso-paste, tamari, seaweed flakes, Himalayan crystal salt
Oils Extra virgin olive oil, rice bran oil, virgin coconut oil, flaxseed oil
Fresh or dried herbs Pepper, Basil, chives, spring onion, parsley, tarragon, Thai basil, mint, oregano, thyme, dill, bay leaf, chilli flakes etc!
Roots, seeds and bulbs Ginger, turmeric, galangal, tamarind, onion, garlic, sesame seeds, poppy seeds
Citrus lemon, lime, orange, finger limes
Vinegars Apple cider, balsamic, white wine vinegar


What type of flavour enhances do you use?

Id love to hear about your ideas!