If you are learning to cook or just changing your eating ‘habits’ your food MUST taste good!
Avoid adding too much extra sugar and salt to your meals.
Use fresh or dried herbs, garlic, and zesty lemon or vinegar!
Here are some examples ……..
|Sugars||Coconut or unrefined sugar, maple syrup, Manuka honey|
|Salts||Miso-paste, tamari, seaweed flakes, Himalayan crystal salt|
|Oils||Extra virgin olive oil, rice bran oil, virgin coconut oil, flaxseed oil|
|Fresh or dried herbs||Pepper, Basil, chives, spring onion, parsley, tarragon, Thai basil, mint, oregano, thyme, dill, bay leaf, chilli flakes etc!|
|Roots, seeds and bulbs||Ginger, turmeric, galangal, tamarind, onion, garlic, sesame seeds, poppy seeds|
|Citrus||lemon, lime, orange, finger limes|
|Vinegars||Apple cider, balsamic, white wine vinegar|
What type of flavour enhances do you use?
Id love to hear about your ideas!