Lunchbox Muesli Slice

NO BUTTER OR BAD SUGARS!

A guilt free energy booster, ready for all members of the family

Makes: 12 pieces

Takes: 40 mins

Ingredients: 

1 Cup Rolled Oats

½ Cup unsweetened rice puffs

½ Cup sunflower seeds

1 Cup Dried fruit mix (chopped)

½ Cup Shredded coconut

½ Cup Rice malt syrup

½ Cup Coconut sugar

1 TBLS Cinnamon

1 tsp Vanilla Essence

1 tsp Salt

1 Large Egg (whisked)

1 Cup Self Raising Flour

1 Cup Coconut Oil (melted)

METHOD:

Preheat oven to 180 degrees

Line a square slice tin with baking paper

In a bowl, combine all of the above ingredients

Pour the combined mixture into the lined tin, flatten and push mix into all the corners until smooth

Place in oven and bake for 25-30mins or until golden

Cool on wire tray, tempting as it is do not slice until it is completely cooled or it will crumble

Once cooled, slice into approx. 5x5cm portion size

Store your new slice in the fridge for up to 7 days. Or freeze, place in container ensure you line baking paper between each layer (so they don’t stick together), and freeze in an air tight container forever!