Lunchbox Life / Hidden Beetroot and Cocoa Muffins
Tried and tested Beetroot & Cocoa Muffins REFINED SUGAR FREE Kids lunches got you in a spin!? Make these muffins, don’t feel guilty about cake / muffins / or treats! How many: 24 mini muffins or 12 large Time it takes: 30 mins cook and prep INGREDIENTS ½ cup unsalted butter ½ cup coconut sugar 1 egg (room temp) 3 small overripe bananas 1/2 Cup grated Beetroot 1/3 Cup Cocoa powder 1 tsp bi-carb soda, dissolved in 1 tsp hot water 1 ½ cups plain flour (Spelt or buckwheat are my choice) ½ tsp vanilla extract ¼ tsp salt ½ tsp fresh nutmeg 1 tsp cinnamon METHOD Preheat Oven 180 degrees Line muffin tin with muffin cups, spray with oil Cream butter and sugar with beater Add egg, bananas, vanilla and mix well Stir in the flour, nutmeg, cinnamon and