VENUZI Recipe Better Biscuits How many: 24 Time it takes: 25 mins cook and prep INGREDIENTS 1 cup coconut oil ½ cup coconut sugar ½ tsp vanilla extract ½ tsp almond extract 1 egg (room temp) 2 cups spelt flour (Option: include ½ cup almond meal) 1 tsp baking powder 1 ½ Tbs milk METHOD Preheat Oven 180 degrees Line two baking trays with baking paper Use electric mixer to beat coconut oil, coconut sugar, vanilla and almond extract until creamy and combined Add egg and mix again Sift in flour and baking powder Add milk and stir until combined Roll dough into tablespoon size balls, placing the ball on the lined tray about 5 cm apart (12 per tray) Once all the balls are rolled, use a fork or back of a spoon to squash the ball into a
VENUZI Recipe Snickers Slice…Healthy ….What?! How many: 20-30 servings depending on slice size Time it takes: 20 mins prep, 2 hours to set INGREDIENTS BASE: ½ cup almonds 2 TBS sunflower seeds 2 TBS flaxseed or linseed 6-8 dates 1-2 TBS water CARAMEL: ¼ cup real peanut butter (no added sugar) ¼ cup tahina ¼ cup coconut oil melted ½ cup rice malt syrup 1 tsp salt ¾ cup dry roasted peanuts CHOC TOP: ¼ cup coconut oil melted 2 TBS rice malt syrup 2 TBS raw cacao powder METHOD Melt the coconut oil (Measure for caramel & choc top combined), set aside and allow to cool THE BASE: In a food processor mix the almonds, sunflower seeds, flaxseed or linseed. Until chopped well, then slowly add the dates and water, but only enough so it’s still dry!
Are you craving something sweet? Why compromise your buttocks for a little craving? Baked pear with cinnamon and LF yoghurt Apple baked with flaked almonds and sultanas Real fruit ice-cream, chop any type of fruit and freeze, blend the frozen fruit the next day and serve. Best results from over ripe banana or mango, or try avocado for a savoury twist Mini Banana Muffins Lunchbox life healthy mini banana muffins Better Biscuits Lunchbox life better biscuits Bounty Slice Healthy and better Bounty slice Choc Peppermint Slice RECIPE TO BE CONT.. Twix Slice Healthy and better Twix slice Snickers Slice Healthy and better RAW snickers slice “Yo” Bites energy biscuits “YO” POWER BITES + Vegan Option Jam Drops Jam Drops A Healthier Version ~ Recipe and Tips
VENUZI “YO” POWER BITES + Vegan Option How many: 12 BITES Each bite equals 5 delicate mouthfuls Time it takes: 20 mins INGREDIENTS 1 CUP Almond Meal ½ CUP Gluten Free Plain Flour 3 TBLS Coconut Oil (melted) 2 TBLS Rice Malt Syrup 4 TBLS Cocoa Nibs 1 Free Range Egg 2 tsp Vanilla Extract ½ tsp Cinnamon ½ tsp Baking Powder ¼ tsp Himalayan Salt VEGAN OPTION: Don’t add Egg and GF Plain Flour. Replace ingredients with 3 TBLS Water ADDITIONAL ITEMS Baking tray, Baking Paper, Large Spoon, Measuring Cup and Spoons, Cooling Rack, Small Saucepan METHOD Preheat oven to 180C Line a large baking tray with baking paper Mix almond meal, GF plain flour, salt, cinnamon & baking powder Stir in the coconut oil, rice malt syrup, vanilla extract and egg Combine until completely mixed and forms sticky
VENUZI HEALTHIER – JAM DROPS How Many: 24 BISCUITS Time: 30 mins INGREDIENTS 125g Virgin Coconut Oil ¾ cup Unrefined Golden Caster Sugar 2 Free Range Eggs 2 cups Gluten Free SR Flour ¼ cup Desiccated Coconut 1 tsp Himalayan Salt ¼ cup Home Made Jam (if possible) or Normal Jam ADDITIONAL ITEMS Baking tray, Baking Paper, Electric Mixer, Large Spoon, Measuring Cup and Spoons, Cooling Rack METHOD Preheat oven to 180C Grease 2 baking trays and line with baking paper Cream hard coconut oil and sugar in an electric mixer Add eggs, mix well Add flour and salt, mix with a spoon to form a dough, if the dough is not hard, place it in the fridge for the coconut oil to harden, use this method throughout the recipe when required Using your hands, roll tablespoon amount of mixture